Weight Loss Experts Rip Tracy Anderson For Saying Spinning Makes Your Thighs Fat

Dr. Oz reveals anti-inflammation foods and details alkaline diet for weight loss

You develop mass by working these same muscles over and over.” Some personal trainers agreed with Anderson, noting that spinning http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html can increase appetite and develop muscular thighs, but most fitness experts disagreed. “It’s so wrong and there is so much data that clearly shows otherwise,” said James O. Hill, an exercise physiologist and professor at the University of Colorado School of Medicine. This isn’t the first time Anderson’s workout methodology has come under fire.
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Largest U.S. Weight-Loss Study Shows Long-Term Weight Control is Possible with Intensive Lifestyle Intervention (ILI)

The follow-up rates are the best of any weight loss trial in the U.S., giving us very high confidence in these results and the implications for obesity treatment.” Weight regain for people treated for obesity/overweight is one of the biggest problems facing efforts to combat the epidemic, and prior research has shown that individuals regain the majority of weight lost within three to five years. Although some weight regain occurred in this study, Look AHEAD’s 8-year trial results stand in contrast to this prior research, with study participants maintaining more than half of their weight loss after 8 years. Further, nearly 40% of participants who lost >-10% of initial weight at year 1 maintained this loss at year 8. “The success in keeping off the weight is as good or better than achieved in any other long-term study of diet and exercise for weight loss,” said Adam Tsai, MD, The Obesity Society Public Affairs Chair.
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